Also people forget that quote is from the 70s. Almost 50 years go.
Programming used to be very different from what it is now. "Premature optimization" wasn't "hey just use this popular lib cause it scales", it was "let's use some impossible to understand bit fiddling algorithm that only works on this piece of hardware".
In any compiled language your optimizer will do all those weird things for you, and will even handle all the different generations of CPUs for you. Compilers never give you a better algorithm if you write the wrong one.
Almost all languages have a standard library that has all the normal algorithems you would want, and where something wierd is better they have that done for you.
Programming used to be very different from what it is now. "Premature optimization" wasn't "hey just use this popular lib cause it scales", it was "let's use some impossible to understand bit fiddling algorithm that only works on this piece of hardware".