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This probably sounds absurd, but I wake up at 4:30 AM to start my day every day and I used to be convinced I could only really be effective after waking up at 9 AM.


I'm still "jet lagged" after returning from Europe -- I wake up at 6 or 7 now instead of 11 or 12, and I love it!

I imagine I will eventually slide back; guess I'll have to keep flying west? :)


When do you go to bed?


I am betting ~4 and a half hours sooner than before.


It turned out that was the secret. My self-help book is honestly more of a text message.




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