I wonder if being mindful of proper hydration would allow you to drink and still sleep in the shorter cycles? Hmm.
I found last summer that changing my diet to mostly raw foods allowed me to sleep much less and still feel awake.
Anyway, it's nice to see somebody who has made this sleep schedule work for them and still maintains some flexibility. That's the chief complaint I have read is how rigid you have to be with it to make it work.
I found last summer that changing my diet to mostly raw foods allowed me to sleep much less and still feel awake.
Anyway, it's nice to see somebody who has made this sleep schedule work for them and still maintains some flexibility. That's the chief complaint I have read is how rigid you have to be with it to make it work.