Good tips. Also I think it's really important to get up and walk around every few hours if you're sitting.
If your boss won't allow you to do this then seriously consider quitting. Your personal health is way more important than some job where you're taking orders from someone who won't even give you 10min to walk around.
If your boss won't allow you to do this then seriously consider quitting. Your personal health is way more important than some job where you're taking orders from someone who won't even give you 10min to walk around.