It's not even a case of less calories. Let's say you need 2000 calories a day. Y...

		gaius on Feb 27, 2009 \| parent \| context \| favorite \| on: The Hacker's Diet: Losing weight the hacker way It's not even a case of less calories. Let's say you need 2000 calories a day. You could eat that in two larger meals with lots of fat and refined carbs, or you could eat in in six smaller meals with protein and complex carbs. Diet 2 is massively better for you.