If you have the dedication to run, or do some other cardio exercise, for hours a... | Hacker News

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		ciscoriordan on Feb 27, 2009 \| parent \| context \| favorite \| on: The Hacker's Diet: Losing weight the hacker way If you have the dedication to run, or do some other cardio exercise, for hours a day you can lose fat quickly.

shard on March 1, 2009 [–]

I'm having poor google-fu at the moment, but I recall hearing about a study which suggested that weight training was 7 times more effective than aerobics, so just do 20 minutes of weights a day and skip most of that cardio.

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