Yeah, been working in IT since forever (sitting work all day), but started lifting recently and it already made remarkable improvements in my wellbeing. Should've started sooner of course, but I'm still well in time.
This plus stretching / yoga has been amazing as I'm entering my 40s. For a while I was just lifting and I had strong muscles but they were short and tight. Not everyone has that problem, but just noting strong muscles are half the picture, being strong and flexible makes life feel effortless and years of being a desk jockey.
One of the most consistent health research findings Ive heard in recent years is the benefits of weight training for older adults. Hopefully the message is being received.
It is one thing to receive the message but a much different thing to act on the message.
From going to the gym for decades now, I don't see older people acting on this at all. A big problem is the CNS takes so much longer to recover as you get older. Starting lifting at an older age is really an uphill battle. I don't know a single person who has ever started lifting over 45 and kept with it. I know a guy that lifts in his 80s but our first conversation about lifting was 35 years ago. I am part of the old crowd at the gym and everyone I know has lifted for decades.
The message really needs to be that you have to start lifting young so you still lift when you are old. Need to become so addicted to lifting that you will still be doing it when your only lifting to get less weak and figuring out how to train around various injury. Not going to the gym is inconceivable to me but I just don't see how I could have started past 45. Even the difference between early 40s and late 40s lifting was night and day for me.
