not sure where people have been for the last year but MAHA and rfk have been on the "fat is good train" and seem to completely ignore entire decades of science.

Fat is good if you eat the right kinds of fats and your consumption of unhealthy fat is limited.

The issue is more that people eat too much fatty food, a specifically unhealthy fats.

On the other hand sugar is probably never good for you and you should aim to reduce it as much as possible.