> I'm sorry but therapy does NOTHING for ADHD. I wish it did, it would be very useful to me, but it's just not the case.
The therapist that worked for me practiced ACT, and was more close to coaching when it came to ADHD.
Therapists are living databases of solutions to certain kinds of problems that people have.
Problems caused by ADHD certainly belong to that category, and if your therapist is specializing in that area, they can save you a lot of time and effort by suggesting approaches that you'd otherwise have to figure out on your own.
Finding such a therapist is, unfortunately, a bit like winning a lottery that most people in the US wouldn't have the resources to play.
The therapist that worked for me practiced ACT, and was more close to coaching when it came to ADHD.
Therapists are living databases of solutions to certain kinds of problems that people have.
Problems caused by ADHD certainly belong to that category, and if your therapist is specializing in that area, they can save you a lot of time and effort by suggesting approaches that you'd otherwise have to figure out on your own.
Finding such a therapist is, unfortunately, a bit like winning a lottery that most people in the US wouldn't have the resources to play.