Well, not with that attitude. Surely you've seen people on life that you felt overly stressed themselves. It's not just a natural bodily reaction, how you react to the reaction. Some people can spiral out of control with stress, amplifying it. Other people can relax and not let it get to them.
Try meditation? Not the religious stuff, just breathing exercises and trying to clear your mind
> Some people can spiral out of control with stress, amplifying it. Other people can relax and not let it get to them.
That is what I have never been able to figure out. At face value, I believe some people are just 'built' more resilient that others, but that is purely conjecture.
I've tried meditation, but it never really provided any relief. Sure, in the moment, it might reduce stress or a bit, but at least for me, the relief isn't really persistent. If I mediate for 10 minutes, then I get 10 minutes of relief and then after 30 minutes, I am back to where I was before meditating. Same with any other methods I have attempted. How do you reduce stress? How effective are your methods?
Try meditation? Not the religious stuff, just breathing exercises and trying to clear your mind