>Do you know of any low-friction ways to systematically tackle fears/discomforts?
The same ways people did before 2022. Talking to friends and family or other community members, reading books by experts, joining support groups, attending seminars and workshops, or finding communities (of real people) online.
The only reason why chat bots are able to generate text that looks plausibly like good advice is that there was an enormous amount of publicly-available experiences and advice created by real people in the data that it was trained on.
The same ways people did before 2022. Talking to friends and family or other community members, reading books by experts, joining support groups, attending seminars and workshops, or finding communities (of real people) online.
The only reason why chat bots are able to generate text that looks plausibly like good advice is that there was an enormous amount of publicly-available experiences and advice created by real people in the data that it was trained on.