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I'm a bit surprised you didn't mention inflammation management. The western diet almost entirely consists of inflammatory foods - refrigerated dough, packaged snacks, burgers etc.

Whilst my tennis elbow is probably caused by poor ergononics and not warming up properly before exercising, I'm finding tiger milk mushroom, a known anti-inflammatory [1] is helping a great deal.

[1] https://www.nature.com/articles/s41598-021-91256-6



In my case I didn't find much impact from diet and any blood tests I did showed no signs of inflammation. Though as I mentioned closer to the end of the post, I think generally focussing on your health (and I'd include diet in this) is always good. Most things might not have an impact but something often will.




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