That works out to a 3:03 marathon time. That's years of work to become so efficient.
I'm a little bummed that the article doesn't touch on how can maintain that pace for x amount of miles, since plainly: only people who have trained very carefully have a chance. So that running speed is off the table.
That works out to a 3:03 marathon time. That's years of work to become so efficient.
I'm a little bummed that the article doesn't touch on how can maintain that pace for x amount of miles, since plainly: only people who have trained very carefully have a chance. So that running speed is off the table.
Stick to walking.