It's kind of both ways. Your impulse is controlled by your amygdala. Fight or flight, where "fight" in this instance represents running into a building to save others.
However, being able to reflect on your first impulse means you will sit back and assess the situation: "Can I get in?", "What are my chances?", "Am I protected enough?", "Will the structure collapse soon?", etc.
So your first instinct may be to run in, but you hesitate because you want to do that critical thinking first.
However, being able to reflect on your first impulse means you will sit back and assess the situation: "Can I get in?", "What are my chances?", "Am I protected enough?", "Will the structure collapse soon?", etc.
So your first instinct may be to run in, but you hesitate because you want to do that critical thinking first.