Perhaps we need to identify a substitute before quitting a certain thing? Something pleasurable and beneficial (not work). Like reading a book.
Simply cutting something out will leave a gap where that something was. We should fill it with things of our choosing otherwise it will be filled up with something of a similar gap shaped thing!
- It's possible that social media changes some peoples' lives for the better. (I do have a few friends who married people they got to know on social media, and I know the good things that have happened to me because of social media outweigh the real but less significant harms.)
- It's possible that the thing one replaces social media ("replace, don't resist") with outweighs the harm they received from social media too.
- I think we're mostly trying to work with practical solutions of how to mitigate harm instead of wishing we could change the past.
Simply cutting something out will leave a gap where that something was. We should fill it with things of our choosing otherwise it will be filled up with something of a similar gap shaped thing!