This is one of the reasons I'm using skedpal. I just make the task longer and it reshuffles all my other tasks to make room. Not just good for adhd, I also have trouble with my boss being way too chatty and blowing up my time boxing.
Also since my tasks are on the calendar the 'what am I going to do next' decision paralysis is taken care of, and since they all occupy some amount of linear time they are real objects instead of just a virtual infinity list.
Thank you for mentioning skedpal. I had never heard of it, and in the last week I've been thinking through the design of a very similar thing... the shininess of which is distracting me from working on the thing I actually want to be working on. Maybe I don't have to build the thing I was thinking about building.
Also since my tasks are on the calendar the 'what am I going to do next' decision paralysis is taken care of, and since they all occupy some amount of linear time they are real objects instead of just a virtual infinity list.