Of course I don’t. That injury was an inflammation because of overuse. I take it seriously applying prescribed topical anti-inflammatory medicine, however inconvenient it might be to do so for up to six times a day. I, of course, updated my exercise selection not to hit the same muscle in consecutive days, but to give rest days. I reduced the weight hitting the affected muscle to almost nothing and progressed slowly from there.

I hope you get well soon.

That is helpful. Thank you.