I started running in the morning. It’s been a very slow build up, I’m currently only at 15 mpw, but it’s all about being consistent and preventing injury to keep the habit as long as possible. I’ve also begun tracking my food intake and have lost 20 lbs. Being consistent and seeing incremental progress toward my goals has made me realize the need to set goals and consistently work toward them. I’ve been writing down my goals and making plans to achieve them. A large part of this is reclaiming meaningless screen time to make a small but consistent amount of progress toward a goal each day.