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CBT is very neurotypical-centric. Hate it.

CBT by itself is inappropriately prescribed as a comprehensive treatment plan for ADHD-related insomnia when there's little evidence for its efficacy compared to CBT for other insomnias.

And don't get me started on CBT and autism.



Agree! CBT is a way for the neurodivergent or the Neurodifferent to fit into a world that we had no hand in designing.


I saw a great quote on Reddit recently about psych wards being "conversion camps for the neurodivergent"! That really stood with me.




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