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I suppose another way to phrase it is sleeping and being awake on your body's natural circadian rhythm is ideal.

The BMAL1 studies are fascinating in themselves.

https://academic.oup.com/nsr/article/6/1/87/5290357



These monkeys showed higher nocturnal locomotion and reduced sleep, which was further exacerbated by a constant light regimen.

This sounds like borderline torture




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