Married with kids, I don’t even know where to start with sleep tracking. I had an app that measured movement and noise, but it could be my spouse. I think a watch would work, but I don’t want to wear a watch to sleep
I used to use an Oura ring but the accuracy is actually not so great (Potentially going to get better with new algorithm coming out) and switched to a fitbit charge 5. App is pretty slick and really easy to see your sleep data, also quite a small wearable.
There's a youtuber who compares all wearables for accuracy with actual sleep measuring equipment and Fitbit charge 5 is (surprisngly) the most accurate. Here's a link to his graph of all devices charted on accuracy: https://youtu.be/6oNGpQZakxU?t=237
Anecdote (and obligatory YMMV): I purchased the Charge 4 when it first came out and after extensive usage, I tossed it in the trash. The final straw for me was when I was having a physical done and compared the HRM data of the watch to what the readings the nurse was getting with her device. The data reported by the Fitbit was wildly inaccurate compared to the readings that the nurse was seeing. I also compared my data to my wife's Apple Watch and noticed large disparities in GPS data when we would go on runs/walks together. In the end, I came to the conclusion that a) if basic heart rate/GPS data is inaccurate, what else is? and b) what's the point of collecting all this data anyway? At the end of the day, it wasn't providing me with anything that fundamentally improved my life and if anything led to more anxiety due to constantly tracking and obsessing over all of this data.
tl;dr - My Charge's data was questionable at times and completely inaccurate compared to a medical grade device. In the end, all the data tracking just gave me anxiety.
I think that HRM data from watches is indicative at best and is never going to be as accurate as a decent chest monitor, let alone a nurse with professional training!
For me, these devices are good to spot trends over time, (eg "how has my resting heartrate improved after 4 weeks of being more physically active?") rather than comparing my data to someone else's.
