Exercise. Choose an activity you enjoy, and do it in a way you enjoy. e.g. Don't cycle to pace other cyclists; cycle for scenery. Swim for the aerodynamic sensation. Don't aim to run further every day; aim to run closer (so any extra is a bonus). Key is turning up consistently... making it enjoyable makes you look forward to it.
This directly addresses stress and sedentarism... and indirectly, by building familiarity with what you enjoy. Know thyself. This can extend into career choices - which I agree sound pretty good already in themselves. What may be missing is self knowledge.
Exercise. Choose an activity you enjoy, and do it in a way you enjoy. e.g. Don't cycle to pace other cyclists; cycle for scenery. Swim for the aerodynamic sensation. Don't aim to run further every day; aim to run closer (so any extra is a bonus). Key is turning up consistently... making it enjoyable makes you look forward to it.
This directly addresses stress and sedentarism... and indirectly, by building familiarity with what you enjoy. Know thyself. This can extend into career choices - which I agree sound pretty good already in themselves. What may be missing is self knowledge.