I make a conscious effort to not get sucked into Facebook. One rule I have is to never browse past the first ad unless I've got the day off. That minimizes a lot of the time I spend there. Unfortunately I am involved in a few special interest groups in there, but at least the information we share serves a purpose. For everything else, I simply use the standalone Messenger app. That way I can still keep in touch with my friends, without having to scroll through mostly pointless Fb posts and ads.