if you need 40 minutes to acutely recover from anything but the most advanced po... | Hacker News

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		porb121 on Feb 8, 2021 \| parent \| context \| favorite \| on: The Feminine Physique: On Women's Bodybuilding if you need 40 minutes to acutely recover from anything but the most advanced powerlifting/bodybuilding training, then something is deeply wrong.

Guthur on Feb 8, 2021 [–]

Yeah, and most of the time I feel amazing after gym.

One definitely should aim to eat well and sleep enough, but that's generally true anyway.

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