Just look at athletes before widespread steroid use. They have spent way more time training than actors and haven't looked like that even in sports that require dehydration like boxing.
Athletes train for performance, generally meaning muscle strength and endurance. Actors train for appearance, generally meaning muscle size. These different training goals generally require very different training programs.
Would you take it if million dollars and fame were on the line? We know they take it because we know quite well how juiced up physiques look.
Clearly, you don't, or you would see immediately that Rudd and Najani are not juiced. If they were or had been juicing, they would be significantly more muscular after a full year of training.
Besides, if someone who is not a professional athlete did 6 hours of serious training per day their body would give up sooner rather than later unless the recovery was "enhanced".
With proper exercise form, proper diet and recovery, the human body can sustain elevated levels of serious training indefinitely. Our armed forces do it all the time; only 2.5% of the military uses steroids.
It depends how much you take. TRT like doses don't make you balloon like bodybuilders. They are also much healthier. You can do 200-250/week for some time then back to 100-150/week and you will get huge benefits in both muscle mass and recovery but you will still look natural at least to untrained eye.
Athletes train for performance, generally meaning muscle strength and endurance. Actors train for appearance, generally meaning muscle size. These different training goals generally require very different training programs.
Would you take it if million dollars and fame were on the line? We know they take it because we know quite well how juiced up physiques look.
Clearly, you don't, or you would see immediately that Rudd and Najani are not juiced. If they were or had been juicing, they would be significantly more muscular after a full year of training.
Besides, if someone who is not a professional athlete did 6 hours of serious training per day their body would give up sooner rather than later unless the recovery was "enhanced".
With proper exercise form, proper diet and recovery, the human body can sustain elevated levels of serious training indefinitely. Our armed forces do it all the time; only 2.5% of the military uses steroids.