Can relate. I am in cyber security and typically everything is on fire almost all the time. Haven’t had a proper vacation in aeons. A job in internal compliance is considered low stress in our field since it is mostly focused on creating risk plans and ensuring things are enforced by Ops, you are typically the driving force behind it. The pay is nicer as well.
Compliance at higher level, yes. Better than any ops guy at the same level. Atleast in India. Since I have been on the both sides, can comfortably say that it is the case.
edit : added more details