Of course it can solve them. If none of your therapists offered you tools to help you get out of a web of thoughts that you suffer under, that is on them. Of course, if it is your own choice then it is on you :)
For what it's worth, what you're talking about just isn't my experience at all. Perhaps it is your perception, and how that impacts the world around you (both what you see and how people respond to you). It's really no different than reading about a car and seeing that car in traffic a hundred times. You see what you focus on - in this case you're focusing on whatever it is you're seeing here and therefore you see it everywhere. That doesn't make it true.
For what it's worth, what you're talking about just isn't my experience at all. Perhaps it is your perception, and how that impacts the world around you (both what you see and how people respond to you). It's really no different than reading about a car and seeing that car in traffic a hundred times. You see what you focus on - in this case you're focusing on whatever it is you're seeing here and therefore you see it everywhere. That doesn't make it true.