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> Instead, make it a habit.

This is really the key. I workout out every morning and have for years. The exact time has bounced between first thing and mid-morning, but I do it every day. Eventually you stop thinking about it and it’s just what you do, just like brushing your teeth.



In the summer it's so nice to jog early in the morning it becomes a tiny subconscious addiction. I don't even need an alarm.




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