I know, that's was one of my starting points. My comment addresses the last part of the parent comment: you should experiment and find what works best your yourself. Although I consider myself a paleo, I am not a purist.

Well-said. Lately one of my mantras has been "Do What Works For You". We tend to broadcast our opinions as if they were the only possible approach for all people, because our insecurities make us fear being wrong every time we see someone with a different solution. Or, worse; we choose to take the "easy way" of following someone else's belief system to avoid the uncertainty of nurturing our own, even if it obviously doesn't work for us. Each individual person experimenting and drawing their own conclusions seems like the most reliable way for everyone to actually see results.

If only everyone would just be quiet and follow my opinions about that...