Yes, I think scheduling plays a large role in things too. But, the main thing I'm getting at is how to find creative ways to integrate leisure time into your working day. Taking a nap in the sun at lunch time not only gives me extra leisure time, it also makes the afternoon work more enjoyable. This is a huge win for me, so I do it often, yet I've rarely ever had a colleague who did the same.

I do have to remind myself that I speak from a place of privilege with extremely in demand skills being a software engineer. But I feel a lot of people in a number of different lines of work fail to take advantage of the freedom they have.