Your first point reminds me of this talk about consistency in training and why russian wrestlers are supposedly always the best: https://www.youtube.com/watch?v=_fbCcWyYthQ
I've been applying this concept 5 days a week to do 20 min of exercise. It's so much easier to do more in the long run by doing it everyday and not going all out exertion.
I've been applying this concept 5 days a week to do 20 min of exercise. It's so much easier to do more in the long run by doing it everyday and not going all out exertion.