You cannot master meditation within one hour, but you can learn the skills you need to begin your practice.
With six guided sessions of ten minutes each you can be well on your way to a more focused, less anxious, and happier life.
My recommendation would be to find a practitioner near you, or use one of the guided practice apps like Headspace or Calm.
Good luck on your journey.
You cannot master meditation within one hour, but you can learn the skills you need to begin your practice.
With six guided sessions of ten minutes each you can be well on your way to a more focused, less anxious, and happier life.
My recommendation would be to find a practitioner near you, or use one of the guided practice apps like Headspace or Calm.
Good luck on your journey.