I don't really enjoy exercise at all, at least when I'm sober. Get stoned, use an app to tell me where I'm walking, and wind up at a picturesque spot with music in my ears, though? Or go on a scenic route to a grocery store that is a bit further? These are wonderful things.
My point exactly. Imagine if we actually developed the discipline to not only exercise but to also enjoy it. Think of how competent and emotionally strong we would feel. We could have all the wonderful things we crave and more. Or we can take a shortcut and learn nothing.