You'll have to change your username after just a few sessions! ;-).
I will say, the problem for me, and I have very few sleep issues, is that when I do try this technique, I get very involved in whatever it is I decide to start studying.
It's a great relief from whatever's been keeping me up, but not a great solution for sleep.
At least in my case. So I recommend things which aren't screen related. Math books, with their problems you can hand write are a great fit.
Alternatively fiction works well for me too. I key every vocabulary word I learn into Anki which helps as well.
Good luck and happy new years, I hope you get some rest my friend.
I will say, the problem for me, and I have very few sleep issues, is that when I do try this technique, I get very involved in whatever it is I decide to start studying.
It's a great relief from whatever's been keeping me up, but not a great solution for sleep.
At least in my case. So I recommend things which aren't screen related. Math books, with their problems you can hand write are a great fit.
Alternatively fiction works well for me too. I key every vocabulary word I learn into Anki which helps as well.
Good luck and happy new years, I hope you get some rest my friend.