Or just sleep at the appropriate times and cut out screens hours before bed. You... | Hacker News

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		kennxfl on Oct 10, 2018 \| parent \| context \| favorite \| on: How to Get Things Done When You Don't Feel Like It Or just sleep at the appropriate times and cut out screens hours before bed. You don't have to water fast for your circadian rhythm.

poiu345 on Oct 10, 2018 [–]

It helps, studies have shown it.

teh_klev on Oct 10, 2018 | [–]

Can you link to some of these studies?

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