I did try to game things, analyse them, find approaches etc etc... I went nowhere, only deeper into paralysis.
These days I have a simpler trick: stop thinking, do <it>, don't stop until it's done (avoid multitasking, unless you're already into flow or you sense high motivation).
Well said. There is no game, it's simply doing. How is any journey started? By taking a step.
I think sometimes peoples intelligence works against them. A deep analysis of procrastination is itself procrastination. The fact that someone recognizes they are procrastinating is 90% of the way there to stopping. Next, they just need to step. Eventually, taking a step becomes habit.
I have no real way to convey how I feel about this topic. All I know is that I tried so many side tricks.. but at one point the only thing that felt good, outside of ideology or anything, just good, is the stopping of overthinking, the pleasure to actually doing something instead of the stress of idle, and the satisfaction of finishing it. For years these weren't clear emotions, so trying to think seemed a better idea.
> the pleasure to actually doing something instead of the stress of idle, and the satisfaction of finishing it
This is great. Focus on the after feeling, and then work to get there as quickly as possible. What I found is that feeling of procrastination caused way more stress than just doing. Of course it's hard to see this in the moment, and requires discipline to get going. But after, it's a great feeling to crush through all these things that would otherwise drag on for a long period, and now enjoy my free time.
There's also a notion of uselesness that changes, for a while you'd spend time hesitating between choices and then you'd just pick one, throw out the rest.
These days I have a simpler trick: stop thinking, do <it>, don't stop until it's done (avoid multitasking, unless you're already into flow or you sense high motivation).
welcome to adulthood.