On the positive side, my gut sends a sos anytime I mess up my diet, so over time my food habits have improved just by avoiding certain items.
Food preservatives (in packaged foods) affect me much more than people around me. Missing breakfast or anything that gives me acidity triggers it. I always have had a low tolerance for alcohol.
On the positive side, my gut sends a sos anytime I mess up my diet, so over time my food habits have improved just by avoiding certain items.
Food preservatives (in packaged foods) affect me much more than people around me. Missing breakfast or anything that gives me acidity triggers it. I always have had a low tolerance for alcohol.