Once you do start exercising though, you have to watch out to not overdo it.
I've found that as I get older, what I would've considered moderate exercise 7-10 years ago, now causes bad moods, brain fog, fatigue, general irritability for a day or two after the workout. And getting enough sleep, drinking a lot of water, and making sure to eat right doesn't seem to completely alleviate the problem completely.
I used to have that when I started cycling (after never doing any sports throughout my whole life, not even the required exercises in school) but it was a combination of doing too much too quickly with not having adapted the rest of my behavior to support it (sleeping, eating, drinking). As they say, finding the right balance is golden.
Cannot agree enough. Listen to your body and and make sure to pull back when it tells you to. I like to lift mild weights at night and do mild yoga in the morning (focussing on deep stretches). Helps to keep balance in mind and body.
I've found that as I get older, what I would've considered moderate exercise 7-10 years ago, now causes bad moods, brain fog, fatigue, general irritability for a day or two after the workout. And getting enough sleep, drinking a lot of water, and making sure to eat right doesn't seem to completely alleviate the problem completely.
It's hard striking that right balance.