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Yes, some of my favorite music will give me chills down my spine, make me smile (occasionally laugh), sing along and dance.

I also get a profound sense of relaxation after a hard hour of crossfit, an urge to just lean back, take a deep breath and not give a shit about anything. When I think back afterwards, during the exercise my mind is completely clear of all worries, only the movements matter.



Different strokes for different folks. Sounds good to me :-)




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