Not to sound hippy, but yoga-asana has really worked for me. I initially just started with 20 minutes a day and it's worked wonders. Just the starting sequence of the ashtanga series is enough to reap massive benefits. Obviously, check with your doctor and your health before starting this. Yes this is anecdotal experience, and yes it may not work for everyone, but it certainly helped me, so paying it forward with the hopes it will help someone else.
Would begin with a few rounds of sun salutations, and the fundamental positions. And of course, get a teacher and/or proceed very slowly and very carefully, as with many exercises, you can injure yourself if you don't do it correctly.
You can youtube any of the positions in the pdfs below and get quite detailed explanations on how to do them properly.
Would begin with a few rounds of sun salutations, and the fundamental positions. And of course, get a teacher and/or proceed very slowly and very carefully, as with many exercises, you can injure yourself if you don't do it correctly.
You can youtube any of the positions in the pdfs below and get quite detailed explanations on how to do them properly.
https://www.ashtangayoga.info/fileadmin/01_Praxis/04_Downloa... https://www.ashtangayoga.info/fileadmin/01_Praxis/04_Downloa...