Try a search for "7 minute workout". Here's one result that's longer than seven ... | Hacker News

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		avtar on April 25, 2017 \| parent \| context \| favorite \| on: Exercise 'keeps the mind sharp' in over-50s, study... Try a search for "7 minute workout". Here's one result that's longer than seven minutes but includes warmup and cool down exercises: http://www.youtube.com/playlist?list=PLzZ1Zb0p-FdCgop90uImXn... You just need your bodyweight and a chair or something tall at home that you can step on to.

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