*But what if you are trying to lose fat and gain muscle?* One requires a calorie...

		gaius on April 13, 2010 \| parent \| context \| favorite \| on: More weight, fewer reps works best. But what if you are trying to lose fat and gain muscle? One requires a calorie deficit, the other a calorie surplus. So do one at a time, but which one depends on you. What exactly are you training for?