I use the arg list. I looked into buffers a while back, but they seemed overcomplex for what I need (same with windows). Checking the vim help just now, buffers and arglist seem (mostly) equivalent.
I'm curious: do you find there's specific advantages of buffers over the arglist? And, do you use buffers as well as, or instead of, the arglist?
The only problem I find is that if I start two vims in different xterms, sometimes I'll want to paste between them - so I need to use the system clipboard, instead of vim.
As to your "I'm curious" question, I use both. Mostly arglist, and I resort to buffers when the arglist has gone squirrely (editing an additional file after starting with a number of files, e.g.).
For example, edit a small number of files (vi *).
:files will show you the list of files.
Repeating :n will take you through each file.
:e newfile to create a new file
:files will show you the list, with newfile at the end.
:rew to rewind the list
:n will get you to the last file on the original list, but not to newfile.
will do the same as :e, but also add it to the arglist. You can prefix with a number to insert it at a particular position, especially :0arge and :99arge for first and last respectively. It only adds one at a time; several can be added with :arga (including recursive wildcards such as /*.java)
:argd %
will delete the current file (which % expands to) from the arglist.
BTW: I dislike pressing : and <CR> so instead of :n, my .vimrc has:
:map <C-n> <Esc>:n<CR> " next file, with control-n
:map <C-p> <Esc>:N<CR> " prev file, with control-p