I thought I might be over-doing it with 2 DXA scans :)
I should dig mine up, I got down to 10% body fat a few weeks before completing my first Ironman. I'm normally around 17-19% from memory.
I thought I might be over-doing it with 2 DXA scans :)
I should dig mine up, I got down to 10% body fat a few weeks before completing my first Ironman. I'm normally around 17-19% from memory.