I was told about Keto diets about three years back by a friend of mine. There's a lot of misinformation about food and health in the US and elsewhere, and for the longest time I thought low-carb diets were stupid.
But after trying it and reading a lot of the research, I was pretty amazing. I went from close to 70kg down to 58kg over the course of the next year (although I've come up to around 62 ~ 63kg stable).
I like how this person mentions in the Github readme that it's not for everyone and "listen to your body." Some people have bodies that do well with high carb intakes. Every body type is different. With all that being said though, a huge issue with being overweight is education. The food industry wants you to buy fast food, pizzas and things that are cheap to create with easy base ingredients (sugar, starch, corn, wheat, etc.)
Sadly, the only way for me to realize this was to experiment on myself, as did this person (although with totally insane amounts of metrics). Kudos!
Whenever I relate my ketosis experience to people who ask, the biggest emphasis is on how "personal" diet is. You really can't just copy someone else's eating habits and expect the same result.
Listening to your body is very underrated skill. You can learn it (helps to have been an athlete at some point in your life) but you also have to do something about it :)
But after trying it and reading a lot of the research, I was pretty amazing. I went from close to 70kg down to 58kg over the course of the next year (although I've come up to around 62 ~ 63kg stable).
I like how this person mentions in the Github readme that it's not for everyone and "listen to your body." Some people have bodies that do well with high carb intakes. Every body type is different. With all that being said though, a huge issue with being overweight is education. The food industry wants you to buy fast food, pizzas and things that are cheap to create with easy base ingredients (sugar, starch, corn, wheat, etc.)
Sadly, the only way for me to realize this was to experiment on myself, as did this person (although with totally insane amounts of metrics). Kudos!