You could also spend 5 minutes thinking instead of using a 10th of the Texas power grid to do it for you. Remember when we used to not know shit, and it would stay with you for days - before Google happened? The same is about to happen with mental acuity and AI. Use it or lose it - and I hope every fanboys' brain turns to mush before they witness irreversible AI-caused climate catastrophes solely to be able to speak natural english to a search engine. If you outsource your thinking process, don't come bitching when it's gone.
Yeah, I’m actually fairly sympathetic to your perspective, that’s why I said “in isolation”. I might think it’s possible to balance use in a way that’s not as detrimental to myself personally or others (self-hosted models, judicious use, etc.), but I definitely don’t disagree that it seems likely to do more harm than good currently.