Have you done any experimentation with pre/pro-biotics? Just wondering if your fasting adjusted your gut biome, but now as you've resumed whatever diet that biome is being modified based on the fuels available to it.
Yeah might be worth regularly eating foods like kimchee or kefir. Or high quality yogurt. It seems to help with my psoriasis which is related to inflammation.
I'm pretty sure vegetable sources are way more potent than yoghurt, fermenting your own veggies is not that complicated. Nor is making your own yoghurt. The thing is, it's alive, so shelf time matters a lot.
